🏃♂️ Health Checkup
Check how much body fat you have and plan your calorie and protein needs
Your Current Fitness Results
Body Fat Percentage
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Lean Body Mass
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Waist-to-Height Ratio
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Daily Calorie Need
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Based on Katch-McArdle Formula
Daily Protein Need
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⚠️ Health Alert
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🎯 Set Your Fitness Goal
Choose your primary fitness objective to get personalized nutrition targets
⚖️
Maintenance
Maintain current weight and body composition
🔥
Fat Loss
Reduce body fat while preserving muscle mass
💪
Muscle Gain
Build lean muscle mass without fat gain (lean bulk)
📈
Weight Gain
Increase overall body weight (Muscle and fat)
🎯
Body Recomposition
Lose fat and gain muscle simultaneously
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🎯 Your Calorie and Protein target
Selected Goal: -
📊 Daily Calorie Target
Current:
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Target:
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🥩 Daily Protein Target
Current:
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Target:
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📋 Goal-Specific Recommendations
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Calculating your personalized calorie and protein need...